| Rolfing is a system of soft tissue manipulation and movement education
that organizes the whole body in gravity. Rolfing affects the body's
posture (structure) through manipulation of the myofascial system (connective
tissue). Research has demonstrated that Rolfing creates more efficient
muscles use, allows the body to conserve energy, and creates more economical
and refined patterns of movement. Rolfing has also been shown to significantly
reduce chronic stress and enhance neurological functioning.
Through soft tissue manipulation and movement education, Rolfers
affect the body’s structure and function over the long-term.
Unlike traditional massage, which focuses on relaxation and relief
of muscle discomfort, Rolfing is aimed at improving body alignment,
balance, integration, and function. As one’s body becomes more
organized, chronic strain patterns are alleviated, allowing pain
and stress to decrease. Furthermore, Rolfing can speed up injury
recovery by reducing pain, stiffness, and muscle tension; improving
movement and circulation around joints; and attending to both the
injury any secondary pain or compensations that may develop from
favoring the injury.
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