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Meet Tracy Lin

"I don't just treat where it hurts - I listen to what your whole body is telling me"

I’m a licensed Physical Therapist and founder of Structural Harmony and Wellness.

 

For over three decades, I’ve had the privilege of helping people understand and move beyond pain that isn’t always easy to explain - especially the kind that lingers even when scans and tests look normal.

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My Story

Why I Stopped Treating Symptoms

When I began practicing as a Physical Therapist in 1992, my training followed a traditional model: assess the joint, treat the tissue, and measure range of motion. For many years, this approach helped many people and gave me a strong clinical foundation.

But over time, I began meeting patients whose pain did not follow the usual patterns. They were doing everything “right” and still not improving. Their scans might look normal, yet their bodies were clearly holding tension, protection, or stress that had not been fully addressed. I felt there was something deeper to understand.

That curiosity led me to expand my work through manual osteopathic techniques, Craniosacral Therapy, and Visceral Manipulation. These approaches helped me see the body as an interconnected system, where pain, movement, stress, and emotion can all influence one another.

The turning point in my practice was learning to listen to the nervous system. When the body does not feel safe - because of an old injury, chronic stress, trauma, or unresolved emotional patterns - healing can become harder, even with the right exercises or techniques. I no longer focus only on the area that hurts. I listen to the whole person, because lasting change often begins when the body feels safe enough to release, reorganize, and heal.

How I Work

Three things that guide every session

Whole Person, Not A Diagnosis

You are more than the body part that hurts. Every session considers your history, your stress, and your nervous system -  not just your symptoms.

Nervous System First
 

Real, lasting change happens when your body feels safe enough to let go. My hands-on work is gentle by design, so your nervous system can settle instead of brace.

Deep Listening
 

Some of the most important information isn't on an intake form. I listen closely - to what you say, and to what your body tells me - before deciding how to help.

Training & Credentials

Rooted in decades of study, guided by the whole person

Foundational Physical Therapy
  • Licensed Physical Therapist since 1992

  • Certified in Mechanical Diagnosis & Therapy (Cert. MDT), McKenzie Institute, 1998

  • 30+ years across outpatient, inpatient rehab, home care & pediatric settings

Nervous System & Emotional Health
  • BodyTalk Access Technician- 2020

  • HeartMath® Certified Practitioner, 2021

  • Certified Primitive Reflex Clinical Specialist (CPRCS), 2023

  • Certified EmRes® Practitioner, Emotional Health Institute 2026

Manual & Osteopathic Therapies
  • Craniosacral Therapy & SomatoEmotional Release, Upledger Institute

  • Visceral Manipulation and Neural Manipulation, Barral Institute

  • 20+ years of integrated manual osteopathic practice - adult and pediatric

Mind-Body & Movement
  • 200-Hour Registered Yoga Teacher (RYT-200), Breathe for Change, 2018

  • Yoga Nidra teacher training - monthly classes & workshops at YogaMuse, Riverdale

Teaching Experience

Teaching Assistant:    

  • Upledger Institute for CranioSacral Therapy 1 – 2016, 2017

  • Upledger Institute for CranioSacral Therapy 2 – 2020, 2025

  • Upledger Institute for SomatoEmotional Release - 2025       

                    

  • Primary Instructor/Presenter for a 2-day workshop: Advanced Lumbar Spine – McKenzie in Madagascar, August 2019

  • Co-Presenter at ICDL NYC DIR® Regional Conference at Rebecca School: “Beyond the Poses: How Yoga Benefits EveryBODY” – March 2020

  • Co-Presenter at International DIR® Conference in NYC: “Creating Connection Through Imaginative Play to Enhance Gross Motor Skills – a PT’s Perspective – March 2024

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Outside the Clinic

Still doing my own work, too...

When I’m not in the treatment room, teaching Yoga Nidra, or offering periodic workshops, I’m often continuing my own training and practice. I believe that those of us who guide others toward rest, regulation, and healing need to stay connected to our own inner work as well.

Outside of my professional life, I find joy in time with family and friends, meaningful community, nature, travel, and simple daily practices that help me check in with my own nervous system.

These moments help me return to a sense of peace, presence, and calm - the same qualities I hope to support in others.

If you're ready to be treated as a whole person - not just a diagnosis - I'd be honored to help.

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© 2026 Structural Harmony Physical Therapy, PLLC

Structural Harmony and Wellness is a DBA for Structural Harmony Physical Therapy, PLLC. 

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