A Structural Harmony Approach
Yoga Therapeutics
Because pain relief is the beginning, not the destination - here's how to keep moving well, long after a session ends.
How I Found This Work
Yoga found me when my body needed it most
I've been a physical therapist since 1992, which means I spent over three decades getting to know the body almost entirely through anatomy and biomechanics - how things should move, and what to do when they don't.
Yoga found me in 2012, in the middle of a hard chapter that changed how I related to my own body and emotional regulation. What started as a way to cope became something much bigger: through Craniosacral Therapy training, a steady Yoga and Meditation practice, and years of learning other Mind-Body approaches, I found a kind of empowerment and peace my clinical training alone had never given me.
I completed my 200-hour yoga and wellness certification in 2018 - not to add a credential, but because I wanted to actually teach what I'd learned: that the connection between body and mind isn't a nice idea. It's where real, lasting health and balance come from.
A Framework I Return To
We are more than one layer
In yoga philosophy, the koshas describe five interwoven layers that make up a person — not separate parts, but layers of the same whole:
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The physical body — muscle, bone, breath moving through tissue
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The energetic body — breath and life force
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The mental-emotional body — thought, feeling, memory
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The wisdom body — intuition, insight, discernment
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The bliss body — the quiet sense of peace underneath everything else
I didn't learn about the koshas and then start treating people differently.
I noticed how people healed, and the koshas gave me language for what I was already seeing: touch the physical body without acknowledging what's happening emotionally, and you'll often find the same restriction two weeks later.
Every part of my work - hands-on and otherwise - moves through more than one layer at a time.
Why Alignment Matters
Flexibility isn't the goal. Listening is.
Fascia - the connective webbing wrapped around every muscle, organ, and joint - needs regular movement to stay healthy. Not extreme movement. Consistent, well-aligned movement.
This is where I see so many people get hurt. They come to yoga, or any movement practice, chasing flexibility - pushing toward a deeper stretch without ever checking in on how their body actually wants to move that day. Alignment gets sacrificed for range of motion, and the joints and connective tissue quietly absorb the difference, often until it isn't quiet anymore.
Real Therapeutic Yoga asks a different question. Not "how far can you go," but "what does your body actually need right now." It's a slower practice to learn, and a much safer one to live in.
The Nervous System Connection
Awareness first, calm follows
Yoga and breathwork don't just stretch and strengthen - they're some of the most direct tools I know for balancing the nervous system.
Slow, attentive movement paired with conscious breath tells your body, in real time, that it's safe to come out of a stress response. Do that consistently, and you build something more valuable than flexibility: an ongoing, felt awareness of what's actually happening in your body, moment to moment.
That awareness is the whole point. It's what lets you catch a guarded shoulder before it becomes a frozen one, or notice a shallow breath before it becomes a chronic pattern.
Bodywork can release what's already stuck. Yoga and Breath are how you learn to notice it sooner next time.
Why It Fits The Whole-Body Approach
"Hands-on work can release what's stuck. But healing that lasts needs somewhere to live afterward - in how you move, how you breathe, how closely you're willing to listen to your own body. That's what Yoga and Breath give people: not a fix, but a practice."
-Tracy Lin, PT
Beyond One-On-One
Some of this is meant to be shared
One-on-one sessions are where I do my most focused work, but not everything I know is meant to stay in a treatment room.
I love community, and there's something that happens in a room full of people breathing, resting, or learning together that a private session simply can't recreate.